At Escape Health Club, located in Kilkenny City, we offer a wide variety of fitness classes designed to suit all levels and interests from Aqua Aerobics and Zumba, to Body Burn and high-energy HIIT classes. Whether you’re looking to improve your strength, boost your cardio, or simply stay active, there’s something here for everyone.

Enhance your fitness journey with access to both our fully equipped gym and our 17.5m swimming pool, ideal for low-impact workouts and resistance training. Our group classes are a great way to stay motivated, meet others, and achieve your wellness goals in a fun, supportive environment.

We also offer swimming lessons tailored to all ages and abilities. Learn to swim with confidence, build your technique, or simply get more comfortable in the water. For bookings and inquiries, please contact us at 056 7760504.

Aqua Aerobics is a fun, low-impact yet high-energy workout that’s perfect for all ages, fitness levels, and abilities. Using the natural resistance of water along with specially designed equipment, it offers a full-body workout that’s easy on the joints while still delivering great results.

Body Burn is a full-body workout that uses light to moderate weights with high repetitions to challenge your major muscle groups. Ideal for those looking to lose fat and tone up, this class focuses on movements like squats, presses, lifts, and curls to help you build strength and definition.

Mobility & Core is a low-impact, moderate-intensity class focused on improving flexibility, joint mobility, and core strength. Combining targeted stretching with lower body and core exercises, it’s ideal for enhancing movement, stability, and overall body control.

HIIT (High-Intensity Interval Training) is a dynamic workout that alternates between short, intense bursts of exercise and brief recovery periods of lower-intensity movement. This efficient training style boosts cardiovascular fitness, burns calories, and improves endurance in a shorter amount of time.

Sculpt & Tone is a moderate-intensity workout designed to define and shape your physique using higher reps and lower weights. This class helps boost circulation, metabolism, and calorie burn, while enhancing muscle tone and overall body definition.

Stretch & Strengthen is a high-intensity, low-impact class focused on improving functional strength, core stability, balance, and mobility through intentional movement. Ideal for enhancing athletic performance or building a solid foundation for your fitness journey, it’s the perfect way to support long-term strength and flexibility.